Glycemic index and diabetes

When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy then becomes available to the body for its survival and...

Is cardamom tea good for health?

There are two varieties of cardamom. Large or big cardamom and a small pod variety—green cardamom. Big cardamom is also called black cardamom, Bengal cardamom, or Siamese cardamom and belongs to the Amomum genus. The smaller variety is from the Elettaria genus. Both...