by Sudhirahluwalia, Inc | May 20, 2022 | Food and Nutrition
While all fats, when consumed in excess, will contribute to weight gain, unsaturated fats, when taken in moderation, help bring down blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay liquid at room temperatures. Some examples of...
by Sudhirahluwalia, Inc | May 17, 2022 | Food and Nutrition
Climate change is impacting farming practices worldwide. Farmlands are losing productivity in some areas as the climate is getting drier, summer is getting longer and hotter, water stress is becoming severe, and the existing farming practices cannot cope with this...
by Sudhirahluwalia, Inc | May 3, 2022 | Food and Nutrition
While all fats, when consumed in excess, will contribute to weight gain, unsaturated fats, when taken in moderation, help bring down blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay liquid at room temperatures. Some examples of...
by Sudhirahluwalia, Inc | Apr 18, 2022 | Food and Nutrition
The conventional view is that organic food is healthier. Further, organic agriculture is environmentally and socially sustainable. Organic enthusiasts swear by these statements and will list dozens of reasons in support of their arguments. Let us look at this question...
by Sudhirahluwalia, Inc | Apr 14, 2022 | Food and Nutrition
According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, and minerals but low in added sugars, sodium, and unhealthy fats. These nutrients are available in non-starchy...
by Sudhirahluwalia, Inc | Apr 12, 2022 | Food and Nutrition
It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. The US food production system is a dominant meat-based market. A study done by Innova Market Insights 2014 saw a 14.7% growth in...