by Sudhirahluwalia, Inc | Sep 24, 2021 | Food and Nutrition
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are- Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them. The diversity of diets...
by Sudhirahluwalia, Inc | Sep 23, 2021 | Food and Nutrition
I have looked at scientific evidence supporting the most popular weight loss herbal supplements mentioned in Ayurveda and Traditional Chinese Medicine. The summary of my research on Ayurveda supplements is presented below: A herbal combination containing the following...
by Sudhirahluwalia, Inc | Sep 22, 2021 | Food and Nutrition
There are two popular varieties of tea plants Camellia sinensis var assamica and Camellia sinensis var sinensis. The most well-known chemical constituent of tea is caffeine, which is stimulating in nature. Caffeine in tea is approximately 4 percent in dry weight....
by Sudhirahluwalia, Inc | Sep 20, 2021 | Food and Nutrition
Let me present some facts to help you decide on the diet that works best for your lifestyle. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy products. On the other hand, there are vast sections of the global populace...
by Sudhirahluwalia, Inc | Sep 14, 2021 | Food and Nutrition
I have studied this plant. I did not find any major scientific study that will support fennel seed use in detoxification. However, it is a herb popular in Traditional Chinese Medicine. Fennel is believed to strengthen eyesight, relieve cough, assist in digestion, and...
by Sudhirahluwalia, Inc | Sep 13, 2021 | Food and Nutrition
There does exist a tradition of mixing a pinch of turmeric in milk in South Asia. It does help in improving the bioavailability of the bioactive molecule curcumin present in this spice. Curcuminoids and sesquiterpenoids present in turmeric suppress blood glucose...