by Sudhirahluwalia, Inc | Apr 16, 2021 | Food and Nutrition
Let me present generic diet recommendations as mentioned in the literature on Ayurveda and Traditional Chinese Medicine. In my research on natural solutions for Cancer, I noted that these have similarities with recommendations by Registered Dieticians. Cancer is a...
by Sudhirahluwalia, Inc | Apr 13, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Only 31% of protein intake is plant-based in the US compared to 80% in developing countries. Wheat (43%), rice (39%), and maize (12%) are the leading...
by Sudhirahluwalia, Inc | Apr 9, 2021 | Food and Nutrition
Fruits and vegetables are rich in phytochemicals—these help in building body immunity. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids are found in abundance in red, yellow, orange, and dark-green colored...
by Sudhirahluwalia, Inc | Apr 7, 2021 | Food and Nutrition
Clove is a spice that is used both in Chinese and Indian food. It is an ingredient of Chinese five-spice powder and Indian garam masala. It also is an ingredient in the four-spice popular powder used in French cuisine. The plant is an evergreen tree indigenous to...
by Sudhirahluwalia, Inc | Apr 5, 2021 | Food and Nutrition
There are food and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, infant formula, fermented foods like fresh yogurt, fermented milk, aged cheese, kimchi, craft beer, miso, fermented...
by Sudhirahluwalia, Inc | Apr 1, 2021 | Food and Nutrition
Foods with a low GI help in glycemic control in diabetes and lipid management. Such foods are energy-dense contain high amounts of sugars or undesirable fats that will reduce glycemic response. Apple, cantaloupe, strawberries, and blueberries are the recommended...