by Sudhirahluwalia, Inc | Dec 3, 2021 | Food and Nutrition
Let us look at the evidence-based properties of tea. Black tea is a fermented tea, while green tea comes from the plant’s dried leaves. The most well-known chemical constituent of tea is caffeine, stimulating in nature. Caffeine in tea is approximately 4 percent...
by Sudhirahluwalia, Inc | Nov 30, 2021 | Food and Nutrition
I have researched for scientific study-based support for most of the herbs used in weight loss formulations in Ayurveda and Traditional Chinese medicine. To give you a flavor of the scientific evidence for these, I am sharing some key findings for a couple of the...
by Sudhirahluwalia, Inc | Nov 29, 2021 | Food and Nutrition
There are various levels of constructs that influence health behavior. Self-regulation is the most effective in behavior modification, which helps in obesity control and management. Motivation helps to improve physical activity levels and quality. Through behavioral...
by Sudhirahluwalia, Inc | Nov 24, 2021 | Food and Nutrition
Let me share with you a few extracts from my research on Natural Solutions to Obesity. These probably will be of help. The Centers for Disease Control and the Homepage | World Obesity Federation mention three critical factors that play an essential part in the...
by Sudhirahluwalia, Inc | Nov 19, 2021 | Food and Nutrition
Organic farms rely on inter-cropping, rotation of crops, mulching, integrated pest management through biopesticides, biofertilizers like farmyard manure, organic compost, etc. Chemical pesticides and fertilizers are not used in organic farms. Organic farms require...
by Sudhirahluwalia, Inc | Nov 16, 2021 | Food and Nutrition
Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Zinc deficiency depresses growth, causes appetite loss, skin lesions, and diarrhea impairs testicular development,...