Foods for cancer patients

Foods are known to build and maintain a strong and healthy immune system. Foods such as carrots, sweet potatoes, pumpkin, cantaloupe, squashes, and tomatoes are rich in carotenoids converted to Vitamin A by the body. Bananas, baked potatoes, chickpeas, certain types...

Medicinal uses of cardamom spice

There are two varieties of cardamom. Large or big cardamom and a small pod variety—green cardamom. Big cardamom is called black cardamom, Bengal cardamom, or Siamese cardamom and belongs to the Amomum genus. The smaller variety is from the Elettaria genus. Both Amomum...

How do I lose weight naturally?

Once the physician has ruled out the existence of a medical condition that is the reason for obesity, multiple options are available to help you reduce weight. Losing weight is best achieved when we proceed systematically. The next step is diet planning. The choice of...
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