by Sudhirahluwalia, Inc | May 20, 2022 | Food and Nutrition
The health risk of fats is a popularly accepted view. While all fats, when consumed in excess, will contribute to weight gain, unsaturated fats, when taken in moderation, help lower blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay...
by Sudhirahluwalia, Inc | May 12, 2022 | Food and Nutrition
Organic food benefits: Comparing the nutritional value, sensory qualities, and food safety of organically and conventionally produced foods, it was found that, except for nitrate content, there is no strong evidence that organic and conventional foods differ in...
by Sudhirahluwalia, Inc | May 3, 2022 | Food and Nutrition
While all fats, when consumed in excess, will contribute to weight gain, unsaturated varieties, when taken in moderation, help lower blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay liquid at room temperature. Some examples of...
by Sudhirahluwalia, Inc | Apr 18, 2022 | Food and Nutrition
Organic farms are environmentally and socially sustainable. The conventional view is that organic food is healthier. Organic enthusiasts swear by these statements and will list dozens of reasons in support of their arguments. Let us look at this question...
by Sudhirahluwalia, Inc | Apr 14, 2022 | Food and Nutrition
A vegan diet consists of only plant-based foods, unlike vegetarians who abjure meat, fish, seafood, and chicken and consume only plant-based foods and dairy products. Vegans do not consume dairy products. Europe is the world’s largest vegan market, followed by...
by Sudhirahluwalia, Inc | Apr 12, 2022 | Food and Nutrition
Plant-based meats look and taste like meat. These are vegetarian options for people who prefer a diet of meat and fish. Read-to-eat plant-based meat options are now available on store shelves. These are coming from food innovators. A plant-based diet is a healthier...