Your best adviser is your diabetologist, who will modulate external insulin doses based on your condition.

However, based on my research on natural solutions for diabetes, let me present some facts to help you see things in perspective.

Diabetes manifests itself when insulin produced in the body cannot adequately metabolize the sugar in the blood, causing blood sugar levels to spike.

The inability of available insulin produced by your pancreas to fully break available blood sugar into energy leads to the rise in blood sugar levels.

Another reason is that the conversion process itself has become retarded. The cells of the body have become resistant to the available insulin. As a consequence, blood sugar levels rise. The medical name for such a condition is insulin resistance.

There are multiple causes of insulin resistance. Hepatitis C virus infection in the liver is one reported cause. (Petit et al., 2001) The pancreas themselves have become calcified and are unable to produce enough insulin is another reason. (Malka et al., 2000). There are other causes of insulin resistance.

Conventional treatment of diabetes broadly speaking is composed of:

1. Diet modification

2. Exercise

3. Medication

According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, minerals but low in added sugars, sodium, and unhealthy fats.

These nutrients are available in non-starchy vegetables like broccoli, tomatoes, beans, lettuce, cucumbers, and the like. These should be consumed as far as possible, whole, and minimally processed.

Apple, cantaloupe, strawberries, and blueberries, brown rice, whole wheat bread, whole grain pasta, and oatmeal are other food recommendations.

A diabetic diet can include starchy vegetables like corn, green peas, sweet potatoes, pumpkin, plantain, black beans, kidney beans, chickpeas, and green lentils.

Nuts like peanuts, walnuts, and almonds have a lot of fiber, healthy fat. Keep the portion size small as these contain a lot of calories.

Similar recommendations are made by the Diabetes body in the UK too. While both these bodies do not prohibit the consumption of fish, meat, chicken, and dairy, they do not also expressly support their use.

Dr. Neal Barnard, associate professor of medicine at George Washington School of Medicine, recommends a vegan diet to people with diabetes. According to him, a vegan diet can even reverse diabetes. (Dr. Neal Barnard’s Program for Reversing Diabetes published his book in 2007)

You can learn more about natural solutions for diabetes, cancer, and obesity in this tri-series which is now available on audible and other Amazon platforms. The link is

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