Managing diabetes naturally is emerging as one of the modes of Diabetes manifests itself when insulin produced in the body cannot adequately metabolize the sugar in the blood, causing blood sugar levels to spike.

We need the energy to live, grow, exercise, and survive. When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy becomes available to the body for its survival and other functions.

Excess sugar not required by us is converted into fats and stored in the liver. This stored fat is broken down into energy and made available when demand exceeds supply.

Insulin plays a blood sugar regulatory role. It prevents blood sugar levels from either rising too high. When blood sugar levels get too high, such a condition is hyperglycemia. Hypoglycemia, on the other hand, is a low blood sugar condition.

Blood sugar levels, when these stay high, cause harm. But why do these levels rise at all? The inability of available insulin to fully break available blood sugar into energy leads to a rise in blood sugar levels.

Another reason is that the conversion process itself has become retarded. The cells of the body have become resistant to the available insulin. As a consequence, blood sugar levels rise. The medical name for such a condition is insulin resistance.

Diabetes is a lifestyle disease. A healthy lifestyle, physical activity, and dietary goals that bring down calorie intake can help improve diabetes risk. Diabetes management naturally requires actively managing the lifestyle.

Some vital recommendations for older adults with diabetes are moderate leisure-time activity and walking. Others include a higher intake of dietary fiber and consumption of low- fatty diet, especially trans fats, easily digestible carbohydrates, cutting down on smoking, and reducing central obesity. (Mozaffarian et al., 2009).

Conventional treatment of diabetes, broadly speaking, is composed of the following:

1. Diet modification

2. Exercise

3. Medication

Herbal formulations perform an adjunct role. Modern medicine is the primary medication.

Exercise forms for diabetes can include walking, yoga, tai chi, or any other exercise form compatible with the individual’s physical condition.

Additional reading:

Natural Solutions for Diabetes

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