Meditation requires the individual to rest the mind but retain a state of consciousness that is different from the normal waking state. The individual seeks to free the mind of all external and distracting thoughts. He seeks inside, focusing on nothingness. In this state, the mind becomes clear and relaxed. As the mind enters the silent state, it is distracted by nothing. The state of meditation then progresses deeper.
Meditation helps calm the individual. This is done by training the mind not to get distracted and caught up in endless churning. Meditation is a relatively simple practice that anyone can observe. It is not associated with any religion or culture, even though its roots go back to ancient India when the dominant religion in the region was Hinduism and Buddhism.
The human mind is always riven with thoughts that keep swooning around constantly. A simple, comfortable place in a quiet corner is all that you need to start your meditation. Some recommend a certain seating posture, such as the lotus sitting posture. I have found the posture not relevant to the meditation process. It is a purely mental process where an individual strives to keep the mind still, driving all thoughts away.
This can be achieved by focusing on one’s breath and concentrating on inhalation and exhalation. I have found focusing on a small light, with eyes closed, also good to bring the mind to focus. If you get too relaxed and are in a comfortable position, there is the likelihood that as the mind stills, you may dose off. To enter a state of meditation, dozing off is not an option.
There are multiple types of cancer. Lifestyle is one of the listed causes of this disease. Cancer expression occurs when a gene or a set of genes gets triggered to start the proliferation of cells at an extraordinarily fast pace.
Mind-body therapies are being mainstreamed into cancer treatment. These seek to reduce pain, anxiety, insomnia, nausea, hot flashes, and mood improvement. Adjunct treatments include relaxation therapies such as meditation, hypnosis, yoga, art, music, tai chi, and qi gong (Elkins et al., 2010). Fatigue in cancer survivors disrupts normal functioning and quality of life. Nonpharmacologic approaches are being tried to provide relief (Bower et al., 2014).
There have been reviews of studies investigating the impact of meditation on cancer patients. The reviews showed consistent benefits in improved psychological functioning, reduced stress symptoms, and enhanced well-being (Ott et al., 2006). A meaningful change was observed in cancer patients who were given meditation sessions (Foley et al., 2010). The mind-body impact is an area of frenetic research activity across the globe. An extensive body of scientific literature has been generated on the subject.
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