Morbid obesity control naturally is difficult and complex. Natural solutions can complement medical interventions. Morbid obesity, theoretically speaking, can be controlled through lifestyle changes and medical treatment. This includes:
- diet: Eating a balanced diet low in calories, saturated fat, and sugar and high in fruits, vegetables, whole grains, and lean protein can help with weight loss.
- Exercise: Regular physical activity, such as walking, biking, swimming, or dancing, can help burn calories and improve overall health.
- Behavioral therapy: Working with a therapist or counselor to address emotional eating and other behaviors that contribute to weight gain can be helpful.
- Medications: In some cases, appetite suppressants or fat absorption inhibitors may be prescribed to help with weight loss.
- Surgery: For those with a BMI over 40 or those with significant medical problems related to obesity, weight loss surgery such as gastric bypass or gastric banding may be recommended.
You should contact an obesity medical expert before attempting the above-mentioned interventions.
We need to understand that obesity is a complex disease. While researching for my book on natural solutions for obesity, I realized that obesity management is complex and requires a multi-pronged approach.
For instance, behavior plays an important role in obesity control and management. You can assist your husband by assisting him in achieving behavior change. Here are some tips for behavior change:
The daily routine and lifestyle provide the behavior pattern. Changing a set routine and a lifestyle is not an easy change to bring about. A bit of patience and support from family, friends, and group members goes a long way to achieving the goals you could help him set for himself. These will help check morbid obesity.
Tips on achieving behavioral change
Begin by setting some simple goals for changing behavior.
- Goals could be as simple as keeping only healthy food at home.
- Dense, high-calorie food is just not bought or stored at home.
- When you need to snack, keep low-calorie snacks ready and accessible.
- You may also decide not to eat while watching a movie or watching television as one tends to eat more doing that but at the dining table.
- Avoid keeping tempting snacks at your desk. I would not want to be sitting next to my work desk with a bag of potato chips in my lap.
- I regularly chew sugar-free gum while writing. I also keep a bottle of water handy, which I frequently sip, reducing the need for frequent snacking.
- As a matter of habit, fill half your plate with vegetables and split the rest between lean protein and starchy food like a potato. That should not just make for a satisfactory but also an enjoyable meal.
- You may also take a walk during work breaks instead of snacking.
- The intent should be to drive behavior change in your meal habits and use the eating environment to support a change to achieve weight loss goals.
- It is essential not to rush through your meal. Remember, it takes about 20 minutes for the stomach to send a message to the brain that it is full. Take a bit while eating and give the stomach some time to post – I am full – a message to the brain.
If you are interested in learning about the available natural solutions for obesity, you can check out this book, – Natural Solutions for Obesity.