Obesity is a complex subject.
Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication.
Losing weight is best achieved when we proceed systematically. Check with your physician before consulting a weight loss dietitian. The physician will order a series of medical assessments to evaluate medical causes for weight gain and identify the triggers leading to weight gain.
Once the physician’s assessment is completed and the physiological and genetic causes of obesity are ruled out. Suppose any corrective medical interventions are recommended to take care of lifestyle-triggered ailments. If there are no clinical recommendations, then in both cases, we move to the next stage of a weight loss process.
It entails consulting a physical therapist who will recommend an exercise schedule appropriate to your physical condition.
The next step is diet planning. Many people suffering from obesity make the nutritionist or dietitian the first port of call. To my mind, the role of the dietitians comes into play only after the completion of a thorough clinical examination.
Remember, obesity is a disease that requires full attention and treatment. It is essential to address the causes of the condition first before starting any exercise or diet regime.
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