According to the American Diabetes Association, the standard blood sugar level in adults’ fasting state should stay less than 100 mg/dl. A reading between 100 mg/dl and 126 mg/dl indicates that the individual is pre-diabetic. These are warning levels. They tell you that you on the verge of turning diabetic. The peak blood sugar levels for non-diabetics measured two hours after eating should not exceed 180 mg/dl. These levels are gender agnostic.
The likelihood of developing type 2 diabetes (90% of all diabetes cases is Type 2 diabetes) increases in adults over 40. Watch for symptoms like excessive thirst, frequent urination, increased hunger, a feeling of extreme tiredness, the rapid loss of muscle mass. Doctors advise a blood test if an individual notices the above-listed symptoms.
In most Type 2 diabetes cases, symptoms appear slowly, and individuals can often not detect the changes. Health workers, therefore, recommend periodic blood tests for people over 40 years of age. The tests help early in the detection and treatment of diabetes.
Diabetes is a lifestyle disease; its onset can be prevented by exercise, low carb, low fat, high fiber diet, and maintain a relatively stress-free life.

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