by Sudhirahluwalia, Inc | Jul 13, 2021 | Remedies and medicine
Nearly all ancient medicine systems emphasize food and lifestyle as primary defenses against disease. Let me take Ayurveda as an example and present how much modern medicinal practices have inherited from the thinking on ancient medicine. Ayurveda recommends that...
by Sudhirahluwalia, Inc | Jun 25, 2021 | Food and Nutrition
There are two varieties of cardamom. Large or big cardamom and a small pod variety—green cardamom. Big cardamom is called black cardamom, Bengal cardamom, or Siamese cardamom and belongs to the Amomum genus. The smaller variety is from the Elettaria genus. Both Amomum...
by Sudhirahluwalia, Inc | Jun 16, 2021 | Remedies and medicine
Let us look at what scientific studies say about the role of yoga, meditation, and pranayam in treating cancer. Adjunct treatments include relaxation therapies such as meditation, hypnosis, yoga, art, music, tai chi, and qi gong (Elkins et al., 2010). Fatigue in...
by Sudhirahluwalia, Inc | Jun 15, 2021 | Remedies and medicine
Ayurveda is an ancient science that focuses on a holistic lifestyle. Teaching in Ayurveda, unfortunately, is excessively focused on the past. Science in the past 3000 years has added a lot to our understanding of holistic living. There is a crying need to bring modern...
by Sudhirahluwalia, Inc | May 12, 2021 | Remedies and medicine
Ginseng: Ginseng comes from the fleshy roots of perennial slow-growing plants belonging to 11 different species and two different genera. There are three popular varieties—Asian, American, and Siberian. Asian or Korean ginseng is the oldest. The most famous and...