by Sudhirahluwalia, Inc | Oct 13, 2021 | Food and Nutrition
It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. A plant-based diet has smaller quantities of bioavailable iron when compared to meat, poultry, and fish eaters. Iron in heme form is...
by Sudhirahluwalia, Inc | Sep 9, 2021 | Food and Nutrition
No, Ayurveda does not regard protein-rich food as dangerous for health. Being an ancient science, its focus is on natural supplements. Let me explain some fundamental concepts of Ayurveda. In Ayurveda, the body and its diseases are products of food. Food is...
by Sudhirahluwalia, Inc | Sep 2, 2021 | Food and Nutrition
Let me provide you an overview of nutrition and diet. You can then decide what you want to know next. Eating the right food is one of the tools to prevent the onset of lifestyle-related and other diseases. Food has been at the center of human health management from...
by Sudhirahluwalia, Inc | Aug 18, 2021 | Food and Nutrition
Weight loss, fatigue, and low immunity are common problems faced by people who have cancer. It is the selection of foods with the appropriate quantity and type of proteins, fats, carbohydrates, and micronutrients that lie at the heart of nutrition management of cancer...
by Sudhirahluwalia, Inc | Jul 8, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Dietary protein can be split into two categories: the first is composed of nutritionally indispensable amino acids like histidine, isoleucine, leucine,...