It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. A plant-based diet has smaller quantities of bioavailable iron when compared to meat, poultry, and fish eaters. Iron in heme form is...
No, Ayurveda does not regard protein-rich food as dangerous for health. Being an ancient science, its focus is on natural supplements. Let me explain some fundamental concepts of Ayurveda. In Ayurveda, the body and its diseases are products of food. Food is...
Garlic has been used for centuries as a traditional remedy for various health conditions, including for cholesterol control. Scientific studies have explored the potential cholesterol-lowering effects of garlic and have produced mixed results. Charakasamhita...
The Ayurveda diet for cancer states that the body and its diseases are food products. Food is categorized as wholesome and unwholesome. Foods should be compatible with the body. Ayurveda lays great stress on the selection of food, it’s processing, and cooking,...
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Dietary protein can be split into two categories: the first is composed of nutritionally essential amino acids like histidine, isoleucine, leucine, and...
