by Sudhirahluwalia, Inc | Oct 4, 2021 | Food and Nutrition
Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....
by Sudhirahluwalia, Inc | Sep 30, 2021 | Food and Nutrition
For brevity and illustration, let me provide an overview of the advantages of plant-based proteins. Protein is one of the most important building blocks of the human body. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy...
by Sudhirahluwalia, Inc | Sep 20, 2021 | Food and Nutrition
Let me present some facts to help you decide on the diet that works best for your lifestyle. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy products. On the other hand, there are vast sections of the global populace...
by Sudhirahluwalia, Inc | Aug 18, 2021 | Food and Nutrition
Weight loss, fatigue, and low immunity are common problems faced by people who have cancer. It is the selection of foods with the appropriate quantity and type of proteins, fats, carbohydrates, and micronutrients that lie at the heart of nutrition management of cancer...
by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...