Zinc micronutrient benefits

Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Its deficiency depresses growth, causes appetite loss, skin lesions, and diarrhea, impairs testicular development and...

What are the healthiest mushrooms?

Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....

Diet for cancer patients

Weight loss, fatigue, and low immunity are common problems faced by people who have cancer. It is the selection of foods with the appropriate quantity and type of proteins, fats, carbohydrates, and micronutrients that lie at the heart of nutrition management of cancer...
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