by Sudhirahluwalia, Inc | May 24, 2021 | Food and Nutrition
Oranges are rich in phytochemicals and flavonoids, many of which have been shown to have anti-inflammatory and antioxidant properties. Oranges are low in calories, too, unlike others like bananas. A medium-sized orange would contain only 80 calories and 250 milligrams...
by Sudhirahluwalia, Inc | May 17, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, legumes. There are three categories of carbohydrates. Sugar, which is the simplest form of carbohydrate. It is of three types – fruit sugar...
by Sudhirahluwalia, Inc | May 14, 2021 | Food and Nutrition
Grapes are a major source of several phytochemicals like flavonoids, polyphenols, anthocyanins, proanthocyanidins, procyanidins, and stilbene derivative resveratrol. Whole grape juice would contain all these phytochemicals. As would be expected, grapes are rich in...
by Sudhirahluwalia, Inc | May 4, 2021 | Food and Nutrition
There are many regional preferences for cooking oils and their use in different parts of the world. The most consumed cooking oils in the world are palm oils (65.15 Million metric tons), Soybean oil (54.59 MMT), rapeseed oil (28.65 MMT), and sunflower seed oil...
by Sudhirahluwalia, Inc | Apr 20, 2021 | Food and Nutrition
The top killer diseases in the world are cardiovascular diseases, diabetes, and cancer. All three are lifestyle diseases. Some of the listed triggers for these diseases include food, exposure to repeated stimuli of oxidants, and carcinogens like smoke, radiation,...