by Sudhirahluwalia, Inc | May 20, 2022 | Food and Nutrition
The health risk of fats is a popularly accepted view. While all fats, when consumed in excess, will contribute to weight gain, unsaturated fats, when taken in moderation, help lower blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay...
by Sudhirahluwalia, Inc | Mar 3, 2022 | Food and Nutrition
Let me clarify some fundamental facts. There are many regional preferences for cooking oils and their use in different parts of the world. The most consumed cooking oils in the world are palm oils (65.15 Million metric tons), Soybean oil (54.59 MMT), rapeseed oil...
by Sudhirahluwalia, Inc | Sep 29, 2021 | Food and Nutrition
The American Heart Association suggests that 8 to 10% of daily calories should come from polyunsaturated fats. A good diet should seek to decrease the consumption of saturated fat and reduce blood cholesterol. Animal fats are rich in saturated fats. While choosing the...