by Sudhirahluwalia, Inc | May 3, 2022 | Food and Nutrition
While all fats, when consumed in excess, will contribute to weight gain, unsaturated fats, when taken in moderation, help bring down blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay liquid at room temperatures. Some examples of...
by Sudhirahluwalia, Inc | Apr 6, 2022 | Food and Nutrition
Japan imports a lot of its food. It is one of the richest countries in the world. America is probably the biggest importer of goods and services, but the size of its economy is bigger than any other country. Most oil-producing nations are net importers of food. At the...
by Sudhirahluwalia, Inc | Mar 18, 2022 | Food and Nutrition
Corn is the most produced cereal with 1099.61 million metric tons, followed by wheat (734.74 Million metric tons), rice (495.87 million metric tons), and oats with a production of 144.26MMT. (https://www.statista.com/statistics/263977/world-grain-production-by-type/)...
by Sudhirahluwalia, Inc | Mar 9, 2022 | Food and Nutrition
Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....
by Sudhirahluwalia, Inc | Mar 2, 2022 | Food and Nutrition
Ayurveda and TCM philosophies emphasize more on preventive healing rather than treatment. They both focused on nutrition, food, and psychotherapeutic healing aspects. I looked at the diet recommendations for cancer prevention and post-treatment management as I...