Is mustard oil good for our health?

There are three types of mustard consumed in food. Brassica alba (yellow or white mustard), Brassica juncea (brown or Indian mustard), and Brassica nigra (Black Ingra or black mustard). All species are spicy, with the highest level of spice found in black mustard and...

Cholesterol control of garlic

Garlic has been used for centuries as a traditional remedy for various health conditions, including for cholesterol control.  Scientific studies have explored the potential cholesterol-lowering effects of garlic and have produced mixed results. Charakasamhita...
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