by Sudhirahluwalia, Inc | Jan 14, 2021 | Food and Nutrition
The principles of food as medicine are accepted in Ayurveda, Traditional Chinese Medicine, and modern medicine. Our understanding of the role of food on lifestyle has been growing over the past decades. The gut and brain are interconnected. The gut is now widely...
by Sudhirahluwalia, Inc | Jan 11, 2021 | Food and Nutrition
Fermented foods contain bacteria that will help build the gut microbiome. There are several foods and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, and infant formula; fermented foods like...
by Sudhirahluwalia, Inc | Aug 28, 2020 | Food and Nutrition
The role of probiotics in health is now understood. The probiotic group of microorganisms is integral to a healthy human gut. As human understanding of the role of gut micro-organisms increases, we have realized a linkage exists between gut microbiota and the brain....