by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the operation of the body. You get up at a certain...
by Sudhirahluwalia, Inc | Apr 7, 2021 | Food and Nutrition
Clove is a spice that is used both in Chinese and Indian food. It is an ingredient of Chinese five-spice powder and Indian garam masala. It also is an ingredient in the four-spice popular powder used in French cuisine. The plant is an evergreen tree indigenous to...
by Sudhirahluwalia, Inc | Mar 30, 2021 | Remedies and medicine
We are beginning to understand that there are health benefits from living off nature. Industrialization and excessive energy consumption have led to an increase in harmful chemicals in food and air. The move to consumption of organic food is driven by the need to...
by Sudhirahluwalia, Inc | Mar 24, 2021 | Food and Nutrition
Recently, an entrepreneur asked me to write a couple of paragraphs on nutrition and weight loss. She forwarded my note to a dietitian employed in one of the top hospitals in the USA. The dietitian regards nutrition to be a fuel that provides the body energy to...
by Sudhirahluwalia, Inc | Mar 19, 2021 | Food and Nutrition
Let us begin with some macro facts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with its population of just 300 million, uses...