by Sudhirahluwalia, Inc | Oct 11, 2021 | Food and Nutrition
John Reganold and Jonathan Wachter reviewed 40 years of science and numerous scientific studies to understand the long-term prospects of organic and conventional farming. This analysis considered four main metrics of sustainability identified by the US National...
by Sudhirahluwalia, Inc | Oct 4, 2021 | Food and Nutrition
Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....
by Sudhirahluwalia, Inc | Oct 1, 2021 | Food and Nutrition
There are three types of mustard consumed in food. Brassica alba (yellow or white mustard), Brassica juncea (brown or Indian mustard), and Brassica nigra (Black Ingra or black mustard). All species are spicy, with the highest level of spice found in black mustard and...
by Sudhirahluwalia, Inc | Sep 30, 2021 | Food and Nutrition
For brevity and illustration, let me provide an overview of the advantages of plant-based proteins. Protein is one of the most important building blocks of the human body. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy...
by Sudhirahluwalia, Inc | Sep 10, 2021 | Remedies and medicine
Cardamom is mentioned as a medicinal plant in Charaka Samhita. These compilations are said to consolidate medicinal practices that go as far back as the 8th century BC. Cardamom was used as a tooth cleaner by the Ancient Egyptians. There is scientific support for some...