by Sudhirahluwalia, Inc | Nov 16, 2021 | Food and Nutrition
Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Its deficiency depresses growth, causes appetite loss, skin lesions, and diarrhea, impairs testicular development and...
by Sudhirahluwalia, Inc | Oct 4, 2021 | Food and Nutrition
Mushrooms are of four kinds – saprotrophic, mycorrhizal, parasitic, and endophytic. Botanically, these are a fungus’s fleshy, spore-bearing fruiting body. There are said to be over 10000 varieties of these fungi already identified. A saprophytic fungus...
by Sudhirahluwalia, Inc | May 14, 2021 | Food and Nutrition
Grapes are a major source of several phytochemicals like flavonoids, polyphenols, anthocyanins, proanthocyanidins, procyanidins, and stilbene derivative resveratrol. Whole grape juice would contain all these phytochemicals. As would be expected, grapes are rich in...
by Sudhirahluwalia, Inc | Apr 20, 2021 | Food and Nutrition
Diet therapy is a tool used to support the treatment of major lifestyle diseases like cardiovascular diseases, diabetes, and cancer. Some listed triggers for these diseases include food, exposure to repeated stimuli of oxidants and carcinogens like smoke, radiation,...
by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Good health is something that all strive for. Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the...