by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...
by Sudhirahluwalia, Inc | May 24, 2021 | Food and Nutrition
Oranges are rich in phytochemicals and flavonoids, many of which have been shown to have anti-inflammatory and antioxidant properties. Oranges are low in calories, too, unlike others like bananas. A medium-sized orange would contain only 80 calories and 250 milligrams...
by Sudhirahluwalia, Inc | Mar 19, 2021 | Food and Nutrition
Immunity-building foods include plant-based fresh food and nuts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
by Sudhirahluwalia, Inc | Mar 9, 2021 | Remedies and medicine
Obesity is a complex subject. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication. Losing weight is best achieved when we proceed systematically. Check with your...
by Sudhirahluwalia, Inc | Mar 4, 2021 | Food and Nutrition
Constipation home remedies include consuming papaya, cucumber, and fiber-rich grain-like millets are great facilitators of stool evacuation. Papaya and cucumber can be consumed fresh, while millet can be converted into bread. Dietary fiber, found in fruits,...