by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...
by Sudhirahluwalia, Inc | May 24, 2021 | Food and Nutrition
Oranges are rich in phytochemicals and flavonoids, many of which have been shown to have anti-inflammatory and antioxidant properties. Oranges are low in calories, too, unlike others like bananas. A medium-sized orange would contain only 80 calories and 250 milligrams...
by Sudhirahluwalia, Inc | Mar 19, 2021 | Food and Nutrition
Let us begin with some macro facts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with its population of just 300 million, uses...
by Sudhirahluwalia, Inc | Mar 9, 2021 | Remedies and medicine
Obesity is a complex subject. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication. Losing weight is best achieved when we proceed systematically. Check with your...
by Sudhirahluwalia, Inc | Mar 4, 2021 | Food and Nutrition
Foods like papaya, cucumber, fiber-rich grain like millets are great facilitators of stool evacuation. Papaya and cucumber can be consumed in fresh form, while millets can be converted into bread. Dietary fiber, found in fruits, vegetables, and other food types, is...