by Sudhirahluwalia, Inc | Nov 16, 2021 | Food and Nutrition
Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Its deficiency depresses growth, causes appetite loss, skin lesions, and diarrhea, impairs testicular development and...
by Sudhirahluwalia, Inc | Oct 13, 2021 | Food and Nutrition
It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. A plant-based diet has smaller quantities of bioavailable iron when compared to meat, poultry, and fish eaters. Iron in heme form is...
by Sudhirahluwalia, Inc | Oct 11, 2021 | Food and Nutrition
John Reganold and Jonathan Wachter reviewed 40 years of science and numerous scientific studies to understand the long-term prospects of organic and conventional farming. This analysis considered four main metrics of sustainability identified by the US National...
by Sudhirahluwalia, Inc | Sep 29, 2021 | Food and Nutrition
Our preference for healthy oils is influenced by region, diet, and culture. The American Heart Association suggests 8 to 10% of daily calories should come from polyunsaturated fats. A good diet should seek to decrease saturated fat consumption and reduce blood...
by Sudhirahluwalia, Inc | Sep 20, 2021 | Food and Nutrition
Let me present some facts to help you decide on the diet that works best for your lifestyle. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy products. On the other hand, there are vast sections of the global populace...