Five practices for good health

Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the operation of the body. You get up at a certain...

An overview on probiotics food

There are food and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, infant formula, fermented foods like fresh yogurt, fermented milk, aged cheese, kimchi, craft beer, miso, fermented...

Anti-nutrients role in nutrition

Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitor, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...
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