by Sudhirahluwalia, Inc | Feb 9, 2021 | Food and Nutrition - diet- vitamins-minerals-supplements-organic food
In normal healthy adults, supplementation with nutraceuticals is not required. Supplements should only be consumed under medical supervision. The vegetarian diet consumed in South Asia often is rich in oil and dairy products. This is not good for health. To make this...
by Sudhirahluwalia, Inc | Jan 18, 2021 | Food and Nutrition - diet- vitamins-minerals-supplements-organic food
What is cholesterol? Cholesterol is a fatty substance that helps build cells, triglycerides are a type of fat that stores energy in your cells. LDL (low-density lipoprotein – often called ‘bad’ cholesterol) transports the cholesterol) and VLDL (very low-density...
by Sudhirahluwalia, Inc | Jan 14, 2021 | Food and Nutrition - diet- vitamins-minerals-supplements-organic food
Food is regarded as medicine in Ayurveda, Traditional Chinese Medicine, and now even modern medicine. Let me briefly summarize some of the current thinking on the role of food in building immunity and preventing numerous diseases. Fermented and fiber-rich foods help...
by Sudhirahluwalia, Inc | Jan 6, 2021 | Food and Nutrition - diet- vitamins-minerals-supplements-organic food
Dietary fibre, found in fruits, vegetables, and other types of food, is not digested in the small intestine. These, undigested pass through the small intestine, reach the large intestine and colon. Fibre bulks up food. These facilitate the movement of waste down the...
by Sudhirahluwalia, Inc | Dec 10, 2020 | Food and Nutrition - diet- vitamins-minerals-supplements-organic food
The Human Microbiome Project – http://hmpdacc.org/- (HMP) was launched in 2008. It is an extension of another ambitious global project- the Human Genome Project. HMP seeks to understand the metagenome (the combined genomes of all the microbes) of 300 healthy...