Five practices for good health

Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the operation of the body. You get up at a certain...

Nutritional benefits of legumes

Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...

Anti-nutrients role in nutrition

Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitor, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...
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