by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the operation of the body. You get up at a certain...
by Sudhirahluwalia, Inc | Apr 9, 2021 | Food and Nutrition
Fruits and vegetables are rich in phytochemicals—these help in building body immunity. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids are found in abundance in red, yellow, orange, and dark-green colored...
by Sudhirahluwalia, Inc | Mar 29, 2021 | Food and Nutrition
Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...
by Sudhirahluwalia, Inc | Mar 26, 2021 | Food and Nutrition
Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitor, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...
by Sudhirahluwalia, Inc | Mar 24, 2021 | Food and Nutrition
Recently, an entrepreneur asked me to write a couple of paragraphs on nutrition and weight loss. She forwarded my note to a dietitian employed in one of the top hospitals in the USA. The dietitian regards nutrition to be a fuel that provides the body energy to...