by Sudhirahluwalia, Inc | Jun 17, 2021 | Remedies and medicine
Obesity is widely considered a major health epidemic. According to the World Health Organization (WHO), obesity has more than doubled worldwide since 1980 and now affects over 650 million people. Obesity increases the risk of health problems, including heart disease,...
by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
Paleo diet is a modification of the food consumed during the Paleolithic era. Other names for the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, and Caveman diet. The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed...
by Sudhirahluwalia, Inc | May 20, 2021 | Remedies and medicine
People looking to lose weight either by dieting, exercising, or using miracle supplements end up disappointed, cheated, or hurting themselves. Dietitians often attract desperate people with claims to give individuals a diet chart that will cause quick weight loss....
by Sudhirahluwalia, Inc | May 5, 2021 | Food and Nutrition
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are- Paleo, Vegan, Low carb, Dukan, Keto, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them. The multiplicity...
by Sudhirahluwalia, Inc | Mar 18, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, and legumes. When looking for a proper diet, people often make the mistake of focusing on carbs that turn out to be mere providers of calories. In...