Mushrooms are popular weight-loss food. They are of four kinds – saprotrophic, mycorrhizal, parasitic, and endophytic. Botanically, the mushroom is a fungus’s fleshy, spore-bearing fruiting body. There are said to be over 10000 varieties of mushrooms...
Let me present to you a science-based overview of weight loss. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medications. I have reviewed the scientific support for some of...
Morbid obesity control naturally is difficult and complex. Natural solutions can complement medical interventions. Morbid obesity, theoretically speaking, can be controlled through lifestyle changes and medical treatment. This includes: diet: Eating a balanced diet...
Herbs for weight loss are mentioned in both Traditional Chinese Medicine and Ayurveda literature. Traditional Chinese Medicine herbs for weight loss: A herbal combination containing the following herbs – Cyperus rotundus, Saussurea lappa, Curcuma longa, Berberis...
Behavior change and modification are critical to obesity control and management. Healthcare practitioners use these to bring about a mindset change. Self-regulation is the most effective in behavior modification, which helps in obesity control and...
