Obesity is a complex disease. Losing weight is best achieved when we proceed systematically. Yoga results on individuals showed significant improvements in muscle strength and endurance. Still, there is no significant gain in weight loss than a control group on a...
Three factors are externally responsible for obesity and obesity control. These are: Nutrition: The Centers for Disease Control and www.worldobesity.org mention three critical factors that play an essential part in the development of obesity. These are: Behavior-...
Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity Medicine: Certain prescription medicine, including anti-depressants,...
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...
Is yoga for weight loss a myth or reality is a question frequently asked by people with obesity. Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout with all three training types is the most effective. During research...
