by Sudhirahluwalia, Inc | Sep 24, 2021 | Food and Nutrition
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are- Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them. The diversity of diets...
by Sudhirahluwalia, Inc | Sep 23, 2021 | Food and Nutrition
I have looked at scientific evidence supporting the most popular weight loss herbal supplements mentioned in Ayurveda and Traditional Chinese Medicine. The summary of my research on Ayurveda supplements is presented below: A herbal combination containing the following...
by Sudhirahluwalia, Inc | Sep 7, 2021 | Remedies and medicine
Fenugreek seeds come from Trigonella foenum graecum. The first question is – is fenugreek useful in causing weight loss, and if yes, what scientific evidence supports this spice? Let me share with you some of the most popular herbal combinations used in weight...
by Sudhirahluwalia, Inc | Aug 19, 2021 | Food and Nutrition
Obesity is a complex disease. It appears as a polygenic condition. But environmental factors also called epigenetic influences have a major influence on obesity and obesity management. Food, lifestyle changes, and exercise need to work upon simultaneously to bring...
by Sudhirahluwalia, Inc | Aug 16, 2021 | Remedies and medicine
I have undertaken a literature survey for major Ayurveda and Traditional Chinese Medicine weight loss supplements. The intent was to discover scientific studies supporting the weight loss properties of any of the herbs mentioned therein. Here is the overview from this...