by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Let me share with you some fundamental facts on obesity. The Centers for Disease Control and www.worldobesity.org mention three critical factors that play an essential part in the development of obesity. These are: Behavior- influences food choices. Behavior...
by Sudhirahluwalia, Inc | Jan 26, 2022 | Food and Nutrition
Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout that has all three types of training is most effective. During research for my book Natural Solutions for Obesity, I looked at the scientific studies that validate...
by Sudhirahluwalia, Inc | Jan 14, 2022 | Food and Nutrition
People suffering from obesity may not lose weight by only eating less and doing exercise. Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the...
by Sudhirahluwalia, Inc | Dec 29, 2021 | Food and Nutrition
Healthline: Medical information and health advice you can trust. – a popular health-related online newsletter, lists 12 popular weight loss pills and supplements. These are: 1. Garcinia cambogia extract 2. Hydroxycut 3. Caffeine 4. Orlistat 5. Raspberry Ketones 6....
by Sudhirahluwalia, Inc | Dec 3, 2021 | Food and Nutrition
Let us look at the evidence-based properties of tea. Black tea is a fermented tea, while green tea comes from the plant’s dried leaves. The most well-known chemical constituent of tea is caffeine, stimulating in nature. Caffeine in tea is approximately 4 percent...