by Sudhirahluwalia, Inc | Feb 8, 2022 | Remedies and medicine
Stress is common to most people. Aging is fueled by anxiety. Sleep lies at the center of stress management, with lifestyle changes aiding to alleviate day-to-day pressure. Therefore, how do we get a night of good 8-hour sleep becomes the central question? A huge body...
by Sudhirahluwalia, Inc | Oct 26, 2021 | Remedies and medicine
I have looked at cancer healing from natural solutions when researching for my book on the subject. Let me briefly summarise what I learned on cancer prevention and cancer care. Cancer prevention: Vitamins B and D and calcium found in plant and other foods have...
by Sudhirahluwalia, Inc | Oct 6, 2021 | Remedies and medicine
Yoga, in its exercise format, is composed of: 1. Breathing exercises – Pranayama 2. Physical exercise – Yoga asana 3. Mind control – Meditation Yoga stresses on holistic management of both the mind and body. A systematic review of articles and studies...
by Sudhirahluwalia, Inc | Aug 23, 2021 | Remedies and medicine
The role of Yoga in lifestyle modification is now getting widespread acceptance. It is now getting mainstreamed as an active lifestyle modification exercise form. Ancient Yoga literature claims it helps bring harmony between the mind and body. The earliest historical...
by Sudhirahluwalia, Inc | Jul 26, 2021 | Remedies and medicine
I have looked at cancer, obesity, and diabetes from the point of view of exploring possible evidence-based natural solutions for these diseases. Let me share with you, in brief, some of my findings: Obesity, diabetes, and cancer are lifestyle diseases. A healthy...