by Sudhirahluwalia, Inc | Sep 26, 2022 | Remedies and medicine
The role of yoga in disease prevention has been extensively studied. I have looked at the scientific study-based evidence for the role of Yoga and meditation in cancer and diabetes patients during my research on my books on natural solutions for these two diseases....
by Sudhirahluwalia, Inc | Sep 21, 2022 | Remedies and medicine
Obesity is a complex disease. Losing weight is best achieved when we proceed systematically. Yoga results on individuals showed significant improvements in muscle strength and endurance. Still, there is no significant gain in weight loss than a control group on a...
by Sudhirahluwalia, Inc | Sep 14, 2022 | Remedies and medicine
I looked at the scientific evidence supporting Yoga’s role in managing hypertension and diabetes in the course of research for my book Natural Solutions for Diabetes. Hypertension is often seen in people with diabetes. Here is the summary of the research: A...
by Sudhirahluwalia, Inc | Jan 26, 2022 | Food and Nutrition
Is yoga for weight loss a myth or reality is a question frequently asked by people with obesity. Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout with all three training types is the most effective. During research...
by Sudhirahluwalia, Inc | Jan 14, 2022 | Food and Nutrition
People suffering from obesity may not lose weight by only eating less and doing exercise. Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the...