Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly unbalanced dietary patterns and physical inactivity). We will have to take into account genetic factors in the fat reduction process. These are associated with a negative energy balance. (Martinez et al., 2008)

Three factors are externally responsible for obesity. These are:

Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity

Medicine: Certain prescription medicine, including anti-depressants, steroids, contraceptives, medications for diabetes, hypertension, migraines, seizures, bipolar disorder, allergies, insomnia, and a host of others, are associated with weight gain.

Sleep: Disrupted sleep; sleep less than 7 hours or more than 9 hours can lead to obesity. Difficulty in breathing can also be a reason for disturbed sleep.

It is commonly assumed that obesity is caused due to overeating. The question to ask in such a case is why that individual is unable to behave normally. There can be multiple causes.

Binge-eating disorder is a serious eating disorder. When you have a binge-eating disorder, you may be embarrassed about overeating and vow to stop. But you feel such a compulsion that you can’t resist the urges and continue binge eating. If you have a binge-eating disorder, it is best to consult a physician who will run a series of tests to identify the cause.

Obesity is a complex disease. It has to be treated.

References:

Natural Solutions for Obesity

Natural Solutions triseries

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