Foods rich in fiber and fermented foods are the superfoods for stomach health.
Dietary fiber, found in fruits, vegetables, and other types of food, is not digested in the small intestine. These, undigested passing through the small intestine, reach the large intestine and colon. Fiber bulks up food. These facilitate the movement of waste down the large intestine helping in the convenient evacuation.
Fiber-rich food includes wholegrain food products like bread, breakfast cereal, and pasta. Then we have fruits like berries, melons, oranges, and pears. Vegetables like broccoli, carrots, sweet corn, peas, beans, pulses, nuts, and seeds, potatoes with skin, are rich in fiber. In plants, the woody fiber is generally lignin.
Oats and barley contain beta-glucan fiber. Three grams and more of it, when consumed daily, is said to help reduce cholesterol levels. Dietary fiber helps reduce the risk of cardiovascular disease, type 2 diabetes, and bowel cancer.
A healthy stomach and large intestine should have rich colonies of good bacteria- also known as probiotics. The bacterial colonies in the intestine are now being classified as the 2nd brain. These are the large gene pool resource in the body and play a role in digestion and the overall metabolism of the body. Fermented foods are a rich source of probiotic bacteria. This will include yogurt, kimchi, etc.
A diet rich in fiber and probiotics, low in fats, and digestible carbohydrates is the route for good health.
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