by Sudhirahluwalia, Inc | Oct 21, 2021 | Food and Nutrition
As a chef, you would probably want to look for pesticide-free products. I would therefore recommend that you use certified organic products. Let me explain the concepts that drive certification. The certification covers not just cultivation but also storage,...
by Sudhirahluwalia, Inc | Oct 18, 2021 | Food and Nutrition
The US is not the biggest in organic cultivation but the largest market for organic food and products. Its demand has been put at 24.3 billion Euros. Approximately 43% of the world’s revenues from organic food come from the US alone. Other major contributors are...
by Sudhirahluwalia, Inc | Oct 15, 2021 | Food and Nutrition
Some popular weight loss diets are Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, Keto, and Ornish, to name some of them. The assortment of diets has the weight loss enthusiast confused—proponents of each diet...
by Sudhirahluwalia, Inc | Oct 14, 2021 | Food and Nutrition
Caffeine in beverages, like coffee, tea, energy drinks, colas, products containing cocoa or chocolate, and multiple dietary supplements and medications help in weight loss. Caffeine may reduce feelings of hunger and desire to eat for a brief time. It also appears to...
by Sudhirahluwalia, Inc | Oct 13, 2021 | Food and Nutrition
It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. A plant-based diet has smaller quantities of bioavailable iron when compared to meat, poultry, and fish eaters. Iron in heme form is...
by Sudhirahluwalia, Inc | Oct 12, 2021 | Food and Nutrition
Lifestyle diseases, such as obesity, type 2 diabetes, and cardiovascular disease, can often be managed and controlled through lifestyle changes and medical treatment. Lifestyle changes that can help include: Healthy eating: adopting a balanced diet, reducing intake of...
