by Sudhirahluwalia, Inc | Apr 2, 2021 | Remedies and medicine
Absolutely. Obesity was first recognized as a disease in 1948 by the WHO. Obesity, according to the Obesity Medicine Association is not a personal choice as many people often think. It is a complex interplay of genetics, environment, and other factors. The magnitude...
by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 23, 2021 | Remedies and medicine
“Obesity is not a personal choice. It is a complex interplay of genetics, environment, and other factors. The magnitude of this disorder’s impact on health can be understood when we realize that obesity impacts 236 diseases, of which 13 are cancers.” (Obesity Medicine...
by Sudhirahluwalia, Inc | Mar 18, 2021 | Food and Nutrition
There are three categories of carbohydrates. Sugar, which is the simplest form of carbohydrate. It is of three types – fruit sugar (fructose), table sugar (sucrose), and milk sugar (lactose). Starch is a complex carbohydrate in which multiple sugar units are bonded...
by Sudhirahluwalia, Inc | Mar 16, 2021 | Food and Nutrition
The Paleo diet is a modification of the food consumed during the Paleolithic era. Other names to the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, Caveman diet. Such a diet emphasizes fruits, vegetables, and omega-rich fish, etc. These are excellent...