by Sudhirahluwalia, Inc | Jul 20, 2021 | Food and Nutrition
Sustainable weight loss requires disciplining the lifestyle. Many people are looking for a silver bullet to quickly reduce weight with the least effort. Losing weight is best achieved when we proceed systematically. Obesity is a complex disease, and it is important to...
by Sudhirahluwalia, Inc | Jul 16, 2021 | Remedies and medicine
Weight-loss products were examined from the standpoint of scientific study support for each product. Here is a brief summary of the review: 1. Garcinia cambogia extract: The scientific literature support of the weight loss property is mixed. Niacin-bound chromium...
by Sudhirahluwalia, Inc | Jun 22, 2021 | Remedies and medicine
Does walking help lose weight? It is a question often asked. Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly unbalanced dietary patterns and physical inactivity). Epigenetics is responsible for the...
by Sudhirahluwalia, Inc | May 31, 2021 | Food and Nutrition
Lose weight naturally with yoga, tai chi, walking, or jogging, and weight training. A combination prevents boredom from setting in. It enables the individual to sustain an exercise regime for a sustained period. The trick is not rapid weight loss but slow and steady...
by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
Paleo diet is a modification of the food consumed during the Paleolithic era. Other names for the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, and Caveman diet. The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed...