Does garlic raise HDL levels?

My research on garlic’s medicinal properties, on the other hand, shows a contrary picture. Let me summarize the evidence as I have noted: The plant is effective in reducing high blood pressure, showing promise in reducing cardiovascular risk (Ackermann et al., 2001)....

Is mustard oil good for our health?

There are three types of mustard consumed in food. Brassica alba (yellow or white mustard), Brassica juncea (brown or Indian mustard), and Brassica nigra (Black Ingra or black mustard). All species are spicy, with the highest level of spice found in black mustard and...
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