by Sudhirahluwalia, Inc | Oct 5, 2021 | Food and Nutrition
Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity Medicine: Certain prescription medicine, including anti-depressants,...
by Sudhirahluwalia, Inc | Oct 4, 2021 | Food and Nutrition
Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....
by Sudhirahluwalia, Inc | Oct 1, 2021 | Food and Nutrition
There are three types of mustard consumed in food. Brassica alba (yellow or white mustard), Brassica juncea (brown or Indian mustard), and Brassica nigra (Black Ingra or black mustard). All species are spicy, with the highest level of spice found in black mustard and...
by Sudhirahluwalia, Inc | Sep 22, 2021 | Food and Nutrition
There are two popular varieties of tea plants Camellia sinensis var assamica and Camellia sinensis var sinensis. The most well-known chemical constituent of tea is caffeine, which is stimulating in nature. Caffeine in tea is approximately 4 percent in dry weight....
by Sudhirahluwalia, Inc | Aug 17, 2021 | Food and Nutrition
Oils contain saturated fats, polyunsaturated and monounsaturated fats. Monounsaturated fats are the healthiest. These are cardio-protective, regulate blood sugar, and could also aid a weight loss process. Saturated fatty acids are mostly solid at room temperature. In...