by Sudhirahluwalia, Inc | Jul 13, 2021 | Remedies and medicine
Nearly all ancient medicine systems emphasize food and lifestyle as primary defenses against disease. Let me take Ayurveda as an example and present how much modern medicinal practices have inherited from the thinking on ancient medicine. Ayurveda recommends that...
by Sudhirahluwalia, Inc | Jun 30, 2021 | Remedies and medicine
Obesity, according to the Obesity Medicine Association, is not a personal choice. It is a complex interplay of genetics, environment, and other factors. The Obesity Medicine Association regards obesity as a medical disease that occurs when a person’s body accumulates...
by Sudhirahluwalia, Inc | Jun 3, 2021 | Remedies and medicine
Even physicians regard people with obesity as lazy, indisciplined, fond of fatty foods, regularly overeat. Body shaming of the obese is common. Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly...
by Sudhirahluwalia, Inc | May 31, 2021 | Food and Nutrition
Once the physician has ruled out the existence of a medical condition that is the reason for obesity, multiple options are available to help you reduce weight. Losing weight is best achieved when we proceed systematically. The next step is diet planning. The choice of...
by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed animals or wild game, fish, especially those rich in omega-3 fatty acids, like salmon, mackerel, and albacore tuna, oils from fruits and nuts, such as olive oil or walnut oil....