by Sudhirahluwalia, Inc | Aug 17, 2021 | Food and Nutrition
Oils contain saturated fats, polyunsaturated and monounsaturated fats. Monounsaturated fats are the healthiest. These are cardio-protective, regulate blood sugar, and could also aid a weight loss process. Saturated fatty acids are mostly solid at room temperature. In...
by Sudhirahluwalia, Inc | Jul 13, 2021 | Remedies and medicine
Nearly all ancient medicine systems emphasize food and lifestyle as primary defenses against disease. Let me take Ayurveda as an example and present how much modern medicinal practices have inherited from the thinking on ancient medicine. Ayurveda recommends that...
by Sudhirahluwalia, Inc | Jun 30, 2021 | Remedies and medicine
Genetic factors that include thousands of different genes contribute to 40 to 70 percent of obesity. Obesity, according to the Obesity Medicine Association, is not a personal choice. It is a complex interplay of genetics, environment, and other factors. The Obesity...
by Sudhirahluwalia, Inc | Jun 3, 2021 | Remedies and medicine
Even physicians regard people with obesity as lazy, indisciplined, fond of fatty foods, regularly overeat. Body shaming of the obese is common. Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly...
by Sudhirahluwalia, Inc | May 31, 2021 | Food and Nutrition
Lose weight naturally with yoga, tai chi, walking, or jogging, and weight training. A combination prevents boredom from setting in. It enables the individual to sustain an exercise regime for a sustained period. The trick is not rapid weight loss but slow and steady...