by Sudhirahluwalia, Inc | Apr 2, 2021 | Remedies and medicine
Absolutely. Obesity was first recognized as a disease in 1948 by the WHO. Obesity, according to the Obesity Medicine Association is not a personal choice as many people often think. It is a complex interplay of genetics, environment, and other factors. The magnitude...
by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 24, 2021 | Food and Nutrition
Recently, an entrepreneur asked me to write a couple of paragraphs on nutrition and weight loss. She forwarded my note to a dietitian employed in one of the top hospitals in the USA. The dietitian regards nutrition to be a fuel that provides the body energy to...
by Sudhirahluwalia, Inc | Mar 16, 2021 | Food and Nutrition
The Paleo diet is a modification of the food consumed during the Paleolithic era. Other names to the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, Caveman diet. Such a diet emphasizes fruits, vegetables, and omega-rich fish, etc. These are excellent...