by Sudhirahluwalia, Inc | Sep 13, 2021 | Food and Nutrition
There does exist a tradition of mixing a pinch of turmeric in milk in South Asia. It does help in improving the bioavailability of the bioactive molecule curcumin present in this spice. Curcuminoids and sesquiterpenoids present in turmeric suppress blood glucose...
by Sudhirahluwalia, Inc | Sep 1, 2021 | Food and Nutrition
Genetic heritability of obesity exists with the identification of genes responsible for obesity. (Walley et al., 2006). Modifications in single genes disrupt leptin hormone function causing severe obesity. (Farooqi et al., 2006) Genes that create a predisposition...
by Sudhirahluwalia, Inc | Aug 10, 2021 | Food and Nutrition
Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity Medicine: Certain prescription medicine, including anti-depressants,...
by Sudhirahluwalia, Inc | Jul 27, 2021 | Remedies and medicine
Sustained weight loss can be challenging, but having a mentor can help provide support, guidance, and accountability. Here are some steps you can follow to find a mentor for weight loss: Identify your goals: It’s important to have clear, specific goals for your...
by Sudhirahluwalia, Inc | Jul 20, 2021 | Food and Nutrition
Sustainable weight loss requires disciplining the lifestyle. Many people are looking for a silver bullet to quickly reduce weight with the least effort. Losing weight is best achieved when we proceed systematically. Obesity is a complex disease, and it is important to...