by Sudhirahluwalia, Inc | Sep 30, 2021 | Food and Nutrition
Plant proteins provide 65% of the world’s supply of edible protein and come from just about 20 different plant crops. These come from cereals, legumes, other vegetables, fruits, and nuts. Cereal grain accounts for nearly half (47%) of the world’s protein...
by Sudhirahluwalia, Inc | Sep 29, 2021 | Food and Nutrition
Our preference for healthy oils is influenced by region, diet, and culture. The American Heart Association suggests 8 to 10% of daily calories should come from polyunsaturated fats. A good diet should seek to decrease saturated fat consumption and reduce blood...
by Sudhirahluwalia, Inc | Sep 24, 2021 | Food and Nutrition
Several popular weight loss diets promoting claims of dramatic weight loss exist in the market. The popular weight loss diets are- Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them....
by Sudhirahluwalia, Inc | Sep 23, 2021 | Food and Nutrition
I have looked at scientific evidence supporting the most popular weight loss herbal supplements mentioned in Ayurveda and Traditional Chinese Medicine. The summary of my research on Ayurveda supplements is presented below: A herbal combination containing the following...
by Sudhirahluwalia, Inc | Sep 22, 2021 | Food and Nutrition
There are two popular varieties of tea plants Camellia sinensis var assamica and Camellia sinensis var sinensis. The most well-known chemical constituent of tea is caffeine, which is stimulating in nature. Caffeine in tea is approximately 4 percent in dry weight....
by Sudhirahluwalia, Inc | Sep 20, 2021 | Food and Nutrition
Let me present some facts to help you decide on the diet that works best for your lifestyle. Most of North America and Europe obtain their protein requirements from meat, seafood, and dairy products. On the other hand, there are vast sections of the global populace...
