by Sudhirahluwalia, Inc | Sep 14, 2021 | Food and Nutrition
I have studied this plant. I did not find any major scientific study that will support fennel seed use in detoxification. However, it is a herb popular in Traditional Chinese Medicine. Fennel is believed to strengthen eyesight, relieve cough, assist in digestion, and...
by Sudhirahluwalia, Inc | Sep 13, 2021 | Food and Nutrition
There does exist a tradition of mixing a pinch of turmeric in milk in South Asia. It does help in improving the bioavailability of the bioactive molecule curcumin present in this spice. Curcuminoids and sesquiterpenoids present in turmeric suppress blood glucose...
by Sudhirahluwalia, Inc | Sep 9, 2021 | Food and Nutrition
No, Ayurveda does not regard protein-rich food as dangerous for health. Being an ancient science, its focus is on natural supplements. Let me explain some fundamental concepts of Ayurveda. In Ayurveda, the body and its diseases are products of food. Food is...
by Sudhirahluwalia, Inc | Sep 6, 2021 | Food and Nutrition
Neem (Azadirachta indica) is valued for its medicinal properties. In Sanskrit, neem is called “arista,” meaning “perfect, complete, and imperishable.” It is also referred to as “nimbati systhyadadati,” i.e., “giver of good health,” and as “Pinchumada,” or “destroyer...
by Sudhirahluwalia, Inc | Sep 3, 2021 | Food and Nutrition
Oxidants are the most common of the cell damage-causing molecules. Oxidants are produced during healthy cellular metabolism. These normally help modulate inflammation, kill bacteria, detoxify toxins, and maintain a good tone of vascular (blood vessel). Excess,...
by Sudhirahluwalia, Inc | Sep 2, 2021 | Food and Nutrition
Garlic has been used for centuries as a traditional remedy for various health conditions, including for cholesterol control. Scientific studies have explored the potential cholesterol-lowering effects of garlic and have produced mixed results. Charakasamhita...
