by Sudhirahluwalia, Inc | Aug 17, 2021 | Food and Nutrition
Oils contain saturated fats, polyunsaturated and monounsaturated fats. Monounsaturated fats are the healthiest. These are cardio-protective, regulate blood sugar, and could also aid a weight loss process. Saturated fatty acids are mostly solid at room temperature. In...
by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...
by Sudhirahluwalia, Inc | Aug 10, 2021 | Food and Nutrition
Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the most to obesity Medicine: Certain prescription medicine, including anti-depressants,...
by Sudhirahluwalia, Inc | Aug 3, 2021 | Food and Nutrition
India is the major producer of lemongrass oil, with nearly 80 percent of the total annual production of 600 metric tons. The main buyers are the United States, followed by Japan and Europe. As its use in medicine, food, fragrances, and cosmetics increases, cultivation...
by Sudhirahluwalia, Inc | Jul 30, 2021 | Food and Nutrition
The medicinal properties of cinnamon (Cinnamomum verum -common name true cinnamon) have been scientifically studied, and preliminary results suggest it has antidiabetic properties (Ranasinghe et al., 2012). Other studies indicate that cinnamon can reduce cholesterol,...
by Sudhirahluwalia, Inc | Jul 23, 2021 | Food and Nutrition
Sichuan pepper is one of the spices in the five-spice powder popular in Chinese cuisine. It comes from the outer peel of berry fruit and is locally known as “hu jiao.” The earliest references to the Sichuan pepper, also called Schezuan pepper, are seen in the Classic...
