by Sudhirahluwalia, Inc | Jun 25, 2021 | Food and Nutrition
There are two varieties of cardamom. Large or big cardamom and a small pod variety—green cardamom. Big cardamom is called black cardamom, Bengal cardamom, or Siamese cardamom and belongs to the Amomum genus. The smaller variety is from the Elettaria genus. Both Amomum...
by Sudhirahluwalia, Inc | Jun 8, 2021 | Food and Nutrition
The glycemic index of foods helps determine the suitability of a food for people with diabetes. Diabetes manifests itself when insulin produced in the body cannot adequately metabolize the sugar in the blood, causing blood sugar levels to spike. Insulin plays a blood...
by Sudhirahluwalia, Inc | May 31, 2021 | Food and Nutrition
Lose weight naturally with yoga, tai chi, walking, or jogging, and weight training. A combination prevents boredom from setting in. It enables the individual to sustain an exercise regime for a sustained period. The trick is not rapid weight loss but slow and steady...
by Sudhirahluwalia, Inc | May 27, 2021 | Food and Nutrition
Are organic food businesses profitable? This was a question that media headlines in early 2022 when Sri Lanka faced an unprecedented food and financial crisis. The country had made a decisive shift from conventional to organic farming and faced food shortages. This...
by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
Paleo diet is a modification of the food consumed during the Paleolithic era. Other names for the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, and Caveman diet. The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed...
by Sudhirahluwalia, Inc | May 24, 2021 | Food and Nutrition
Oranges are rich in phytochemicals and flavonoids, many of which have been shown to have anti-inflammatory and antioxidant properties. Oranges are low in calories, too, unlike others like bananas. A medium-sized orange would contain only 80 calories and 250 milligrams...
