by Sudhirahluwalia, Inc | Apr 11, 2025 | Food and Nutrition
Most believe that vitamins, fruits, vegetables, and other supplements for cancer prevention help prevent the disease and improve overall immunity. However, randomized clinical trials did not show significant protective effects, such as those observed with a common...
by Sudhirahluwalia, Inc | Apr 9, 2025 | Food and Nutrition
Here is a summary of the Ayurveda diet concept. In Ayurveda, the body and its diseases are products of food. Food is categorized as wholesome or unwholesome. Foods should be compatible with the body. Ayurveda places great emphasis on the selection, preparation, and...
by Sudhirahluwalia, Inc | Mar 26, 2025 | Food and Nutrition
Apples are more than just a delicious snack—they are packed with essential nutrients. Most of their nutrients are concentrated just beneath the skin, so peeling an apple can lead to a significant loss of fiber, vitamins, and antioxidants. Key nutritional highlights of...
by Sudhirahluwalia, Inc | Mar 21, 2025 | Food and Nutrition
Is organic food more nutritious – this question often agitates popular discourse. Let us, therefore, look at the scientific studies that I summarize for you here: Is organic food more nutritious – a summary of key studies on the subject We compared the nutritional...
by Sudhirahluwalia, Inc | Mar 20, 2025 | Food and Nutrition
Pomegranate fruit contains acids, sugars, vitamins, polysaccharides, polyphenols, and minerals. Phenols (flavonoids and tannins) have been isolated from the pericarp, leaf, and flower. Complex polysaccharides have been detected in the peel. The seeds contain...
by Sudhirahluwalia, Inc | Mar 19, 2025 | Food and Nutrition
Proteins are the building blocks of the body and play a critical role in human health and well-being. Systematic studies on plant proteins indicate that plants are equally good protein sources. Plant proteins provide 65% of the world’s supply of edible protein...
