by Sudhirahluwalia, Inc | Mar 2, 2022 | Food and Nutrition
Ayurveda and TCM philosophies emphasize more on preventive healing rather than treatment. They both focused on nutrition, food, and psychotherapeutic healing aspects. I looked at the diet recommendations for cancer prevention and post-treatment management as I...
by Sudhirahluwalia, Inc | Mar 1, 2022 | Food and Nutrition
Our body requires plenty of things for growth, sustenance, and well-being, such as proteins, fats, carbohydrates, fiber, minerals, and phytochemicals. Our needs for nutrients vary with age, physical, and mental activity. When growth is the focus in the early stages of...
by Sudhirahluwalia, Inc | Feb 24, 2022 | Food and Nutrition
In TCM (Traditional Chinese Medicine), diet is customized to individual lifestyle, body type, physical condition, age, and season. According to TCM, diabetes occurs when there is a deficiency of Yin and an excess of internal heat. They recommend consuming foods like...
by Sudhirahluwalia, Inc | Feb 24, 2022 | Food and Nutrition
Lutein and zeaxanthin are a class of carotenoids that help protect vision and prevent cellular damage. These are two subcategories of carotenoids, the other being carotenes. While carotenes are orange pigments, lutein and zeaxanthin are yellow pigments. This class of...
by Sudhirahluwalia, Inc | Feb 23, 2022 | Food and Nutrition
Cancer prevention foods have been an area of scientific study. Let us first look at some facts on cancer. According to the Cancer Statistics Center of the American Cancer Society, a total of 1.74 million new cancer cases and 0.61 million deaths from cancer occurred in...
by Sudhirahluwalia, Inc | Feb 16, 2022 | Food and Nutrition
Organic farms can probably feed the 10 billion people in 2050 if people turn vegan. Dairy and meat both require greener matter per unit of food energy compared to crops, fruits, and vegetables. Such a lifestyle change is unlikely to happen. It brings us back to the...
