by Sudhirahluwalia, Inc | Dec 29, 2021 | Food and Nutrition
Healthline: Medical information and health advice you can trust. – a popular health-related online newsletter that lists 12 popular weight loss supplements and pills. These are: 1. Garcinia cambogia extract 2. Hydroxycut 3. Caffeine 4. Orlistat 5. Raspberry Ketones 6....
by Sudhirahluwalia, Inc | Dec 14, 2021 | Food and Nutrition
Human beings have experimented and identified foods with multiple health-giving properties over the millennium. In traditional Chinese medicine, onions are said to enhance chi or energy. They induce urination and perspiration. It is recommended for consumption when...
by Sudhirahluwalia, Inc | Dec 7, 2021 | Food and Nutrition
Oxidants are the most common of the cell damage-causing molecules. Oxidants are produced during healthy cellular metabolism. These normally help modulate inflammation, kill bacteria, detoxify toxins, and maintain a good tone of vascular (blood vessel). Excess...
by Sudhirahluwalia, Inc | Dec 3, 2021 | Food and Nutrition
Let us look at the evidence-based properties of tea. Black tea is a fermented tea, while green tea comes from the plant’s dried leaves. Some of the main benefits of green tea include the following: Antioxidant properties: Green tea is high in polyphenols, which...
by Sudhirahluwalia, Inc | Nov 30, 2021 | Food and Nutrition
I have researched for scientific study-based support for most of the herbs used in weight loss formulations in Ayurveda and Traditional Chinese medicine. To give you a flavor of the scientific evidence for these, I am sharing some key findings for a couple of the...
by Sudhirahluwalia, Inc | Nov 29, 2021 | Food and Nutrition
There are various levels of constructs that influence health behavior. Self-regulation is the most effective in behavior modification, which helps in obesity control and management. Motivation helps to improve physical activity levels and quality. Through behavioral...
