by Sudhirahluwalia, Inc | Oct 1, 2021 | Food and Nutrition
There are three types of mustard consumed in food. Brassica alba (yellow or white mustard), Brassica juncea (brown or Indian mustard), and Brassica nigra (Black Ingra or black mustard). All species are spicy, with the highest level of spice found in black mustard and...
by Sudhirahluwalia, Inc | Sep 30, 2021 | Food and Nutrition
Plant proteins provide 65% of the world’s supply of edible protein and come from just about 20 different plant crops. These come from cereals, legumes, other vegetables, fruits, and nuts. Cereal grain accounts for nearly half (47%) of the world’s protein...
by Sudhirahluwalia, Inc | Sep 29, 2021 | Food and Nutrition
Our preference for healthy oils is influenced by region, diet, and culture. The American Heart Association suggests 8 to 10% of daily calories should come from polyunsaturated fats. A good diet should seek to decrease saturated fat consumption and reduce blood...
by Sudhirahluwalia, Inc | Sep 28, 2021 | Remedies and medicine
I have researched individually herbs recommended in Ayurveda and TCM for diabetes healing. The scientific evidence is highest in the following herbs. I am listing their botanical names below. Supplements use different local names for each of these plants. It is,...
by Sudhirahluwalia, Inc | Sep 27, 2021 | Remedies and medicine
Turmeric’s anti-cancer properties have been extensively studied. Curcumin is turmeric’s yellow pigment and has been used as medicine for centuries. A pharmacological review was undertaken by Ammon & Wahl (1991), Jurenka (2009), and others to validate...
by Sudhirahluwalia, Inc | Sep 24, 2021 | Food and Nutrition
Several popular weight loss diets promoting claims of dramatic weight loss exist in the market. The popular weight loss diets are- Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them....
