by Sudhirahluwalia, Inc | Apr 14, 2021 | Remedies and medicine
Curcumin is the yellow pigment in spice- turmeric. The spice is extensively used in Indian and Middle Eastern food. The most important turmeric chemical components are a group of compounds called curcuminoids, which include curcumin (diferuloylmethane),...
by Sudhirahluwalia, Inc | Apr 13, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Only 31% of protein intake is plant-based in the US compared to 80% in developing countries. Wheat (43%), rice (39%), and maize (12%) are the leading...
by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Good health is something that all strive for. Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the...
by Sudhirahluwalia, Inc | Apr 9, 2021 | Food and Nutrition
Fruits and vegetables are rich in phytochemicals—these help in building body immunity. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids are found in abundance in red, yellow, orange, and dark-green colored...
by Sudhirahluwalia, Inc | Apr 8, 2021 | Remedies and medicine
Turmeric is the boiled and dried rhizome of the Curcuma longa plant. It finds mention in the Ebers Papyrus (c. 1500 BC) from Egypt, where, as in India, it continues to be used as a home remedy as an anti-septic and for wound healing. The spice mixed with honey is used...
by Sudhirahluwalia, Inc | Apr 7, 2021 | Food and Nutrition
Clove is a spice that is used both in Chinese and Indian food. It is an ingredient of Chinese five-spice powder and Indian garam masala. It also is an ingredient in the four-spice popular powder used in French cuisine. The plant is an evergreen tree indigenous to...
