by Sudhirahluwalia, Inc | Sep 14, 2021 | Food and Nutrition
I have studied this plant. I did not find any major scientific study that will support fennel seed use in detoxification. However, it is a herb popular in Traditional Chinese Medicine. Fennel is believed to strengthen eyesight, relieve cough, assist in digestion, and...
by Sudhirahluwalia, Inc | Sep 13, 2021 | Food and Nutrition
There does exist a tradition of mixing a pinch of turmeric in milk in South Asia. It does help in improving the bioavailability of the bioactive molecule curcumin present in this spice. Curcuminoids and sesquiterpenoids present in turmeric suppress blood glucose...
by Sudhirahluwalia, Inc | Sep 10, 2021 | Remedies and medicine
Cardamom is mentioned as a medicinal plant in Charaka Samhita. These compilations are said to consolidate medicinal practices that go as far back as the 8th century BC. Cardamom was used as a tooth cleaner by the Ancient Egyptians. There is scientific support for some...
by Sudhirahluwalia, Inc | Sep 9, 2021 | Food and Nutrition
No, Ayurveda does not regard protein-rich food as dangerous for health. Being an ancient science, its focus is on natural supplements. Let me explain some fundamental concepts of Ayurveda. In Ayurveda, the body and its diseases are products of food. Food is...
by Sudhirahluwalia, Inc | Sep 7, 2021 | Remedies and medicine
Both Ayurveda and TCM have identified weight loss herbs. Fenugreek seeds come from the Trigonella foenum graecum plant, one herb mentioned in Ayurveda known for its anti-diabetic property. The first question is – is fenugreek useful in causing weight loss, and...
