by Sudhirahluwalia, Inc | Jul 23, 2021 | Food and Nutrition
Sichuan pepper is one of the spices in the five-spice powder popular in Chinese cuisine. It comes from the outer peel of berry fruit and is locally known as “hu jiao.” The earliest references to the Sichuan pepper, also called Schezuan pepper, are seen in the Classic...
by Sudhirahluwalia, Inc | Jul 12, 2021 | Food and Nutrition
Plants have an important role in disease prevention and cure. They possess immunity-building chemicals that protect us from disease. Diet and exercise are essential components of ancient medical systems. Fruits and vegetables are rich in phytochemicals—these help in...
by Sudhirahluwalia, Inc | Jul 6, 2021 | Remedies and medicine
I did find a scientific reference to a human clinical trial using Withania somnifera (ashwagandha) that claims the role of this herb in reducing stress. Stress is a state of mental or emotional strain or tension, leading to underperformance and adverse clinical...
by Sudhirahluwalia, Inc | Jul 1, 2021 | Food and Nutrition
Foods are known to build and maintain a strong and healthy immune system. Foods such as carrots, sweet potatoes, pumpkin, cantaloupe, squashes, and tomatoes are rich in carotenoids converted to Vitamin A by the body. Bananas, baked potatoes, chickpeas, certain types...
by Sudhirahluwalia, Inc | Jun 29, 2021 | Remedies and medicine
The life expectancy of Type 2 diabetes patients is six years shorter than normal people, according to CDC (Centers for disease control and prevention). Type 2 diabetes is a lifestyle disease. The disease tends to progress over time. If not managed and checked, it has...
