by Sudhirahluwalia, Inc | May 3, 2022 | Food and Nutrition
While all fats, when consumed in excess, will contribute to weight gain, unsaturated varieties, when taken in moderation, help lower blood cholesterol levels as they replace harmful saturated fats. Unsaturated fats stay liquid at room temperature. Some examples of...
by Sudhirahluwalia, Inc | Apr 12, 2022 | Food and Nutrition
Plant-based meats look and taste like meat. These are vegetarian options for people who prefer a diet of meat and fish. Read-to-eat plant-based meat options are now available on store shelves. These are coming from food innovators. A plant-based diet is a healthier...
by Sudhirahluwalia, Inc | Mar 29, 2022 | Food and Nutrition
Let us begin by demystifying the Ayurveda diet by explaining certain basic concepts. In Ayurveda, the body and its diseases are products of food. Food is categorized as wholesome and unwholesome. Foods should be compatible with the body. Ayurveda lays great stress on...
by Sudhirahluwalia, Inc | Mar 18, 2022 | Food and Nutrition
Healthy cereals consumption forms the foundation of a healthy population. Corn is the most produced cereal with 1099.61 million metric tons, followed by wheat (734.74 Million metric tons), rice (495.87 million metric tons), and oats with a production of 144.26MMT....