by Sudhirahluwalia, Inc | Aug 17, 2021 | Food and Nutrition
Oils contain saturated fats, polyunsaturated and monounsaturated fats. Monounsaturated fats are the healthiest. These are cardio-protective, regulate blood sugar, and could also aid a weight loss process. Saturated fatty acids are mostly solid at room temperature. In...
by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...
by Sudhirahluwalia, Inc | Apr 2, 2021 | Remedies and medicine
Absolutely. Obesity was first recognized as a disease in 1948 by the WHO. Obesity, according to the Obesity Medicine Association is not a personal choice as many people often think. It is a complex interplay of genetics, environment, and other factors. The magnitude...
by Sudhirahluwalia, Inc | Mar 23, 2021 | Remedies and medicine
Obesity is closely linked to lifestyle factors such as diet and physical activity. Inactivity and unhealthy eating habits are the two major causes of obesity. Here’s how they are related: diet: Consuming a diet high in calorie-dense, nutrient-poor foods, such as...
by Sudhirahluwalia, Inc | Mar 11, 2021 | Food and Nutrition
The American Heart Association recommends that an individual’s diet get 5 to 6% of calories from saturated fat. A daily requirement of 2000 calories a day would calculate about 13 grams of saturated fat per day. American Heart Association recommends limiting saturated...